Pumpkin Chia Seed Pudding

why make this recipe

Pumpkin Chia Seed Pudding is a delicious and healthy dessert or snack. It is perfect for fall but can be enjoyed any time of the year. This creamy pudding is packed with nutrients, making it a great choice for breakfast or a light treat. The combination of pumpkin and chia seeds creates a satisfying texture and flavor. Plus, it’s simple to prepare!

how to make Pumpkin Chia Seed Pudding

Ingredients :

• 1 cup milk of choice
• 1/2 cup pumpkin puree (not pumpkin pie filling)
• 1-2 tablespoons maple syrup (or to taste)
• 1 teaspoon pumpkin pie spice
• 1/8 teaspoon salt
• 1/4 cup chia seeds

Directions :
In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir ingredients until the mixture is smooth and has an even consistency. Add the chia seeds to the bowl and mix again to incorporate the seeds. Cover and chill for 4 hours or until set. Enjoy cold. Top with whipped cream, fresh fruit, a sprinkle of cinnamon, or chopped nuts. Leftovers can be stored in the fridge for 3-4 days.

how to serve Pumpkin Chia Seed Pudding

Serve your Pumpkin Chia Seed Pudding chilled. You can add toppings like whipped cream, nuts, or fresh fruits to enhance the flavor and presentation. It can be served in small cups or bowls for a delightful treat!

how to store Pumpkin Chia Seed Pudding

To store Pumpkin Chia Seed Pudding, keep it covered in the refrigerator. It will stay fresh for 3-4 days. Make sure to use a clean spoon when serving to avoid contamination.

tips to make Pumpkin Chia Seed Pudding

• Make sure to use pumpkin puree, not pumpkin pie filling, for a pure flavor.
• Adjust the sweetness by adding more or less maple syrup according to your taste.
• Be sure to mix well after adding chia seeds to prevent clumping.

variation

You can add different spices like cinnamon or nutmeg to change the flavor. For a chocolate version, consider mixing in cocoa powder!

FAQs

1. Can I use a non-dairy milk?
Yes, you can use almond milk, coconut milk, or any other non-dairy milk you prefer.

2. How long does the pudding need to set?
It should set for about 4 hours, but you can leave it in the fridge overnight for a thicker consistency.

3. Can I make this recipe ahead of time?
Absolutely! This pudding can be made a few days in advance, making it a great option for meal prep.

Pumpkin Chia Seed Pudding

A delicious and healthy pudding made with pumpkin puree and chia seeds, perfect for any time of the year.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 4 hours hrs

Servings: 4 servings

Course: Dessert, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup milk of choice Use any type of milk, including non-dairy options.
• 1/2 cup pumpkin puree Make sure to use pure pumpkin puree, not pumpkin pie filling.
• 1-2 tablespoons maple syrup Adjust to taste.
• 1 teaspoon pumpkin pie spice
• 1/8 teaspoon salt
• 1/4 cup chia seeds

Method

 

Preparation

1. In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup.
2. Use a whisk to stir ingredients until the mixture is smooth and has an even consistency.
3. Add the chia seeds to the bowl and mix again to incorporate the seeds.
4. Cover and chill for 4 hours or until set.

Serving

1. Serve your Pumpkin Chia Seed Pudding chilled.
2. Add toppings like whipped cream, nuts, or fresh fruits to enhance the flavor and presentation.

Notes

Leftovers can be stored in the fridge for 3-4 days. Use a clean spoon when serving to avoid contamination.