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Paleo Maple Glazed Carrots and Brussels Sprouts

A delicious side dish featuring the natural sweetness of maple syrup with roasted carrots and Brussels sprouts, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American, Paleo
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 4 cups Carrots, washed and trimmed Cut into similar sizes for even cooking.
  • 4 cups Brussels sprouts, washed and trimmed Cut into similar sizes for even cooking.
Glaze
  • 1 tablespoon Maple syrup Can substitute with honey or coconut sugar.
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 2 cloves Garlic (optional), minced

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Wash and trim the carrots and Brussels sprouts.
  3. In a large bowl, toss the vegetables with olive oil, maple syrup, salt, and pepper.
Cooking
  1. Spread the vegetables on a baking sheet in a single layer.
  2. Roast in the oven for 20-25 minutes, or until tender and caramelized, stirring halfway through.
Serving
  1. Serve warm as a side dish.

Notes

These glazed vegetables pair perfectly with grilled meats and can be stored in an airtight container for 3-4 days. Reheat in the oven or microwave.