Paleo Maple Glazed Carrots and Brussels Sprouts

Why Make This Recipe

Paleo Maple Glazed Carrots and Brussels Sprouts are a fantastic side dish that brings together the sweetness of maple syrup and the natural flavors of healthy vegetables. This recipe is perfect for anyone looking for a delicious and wholesome addition to their meals. It’s easy to make, colorful, and packed with nutrients. Plus, it’s a great way to turn vegetables into a tasty treat!

How to Make Paleo Maple Glazed Carrots and Brussels Sprouts

Ingredients:

• Carrots
• Brussels sprouts
• Maple syrup
• Olive oil
• Salt
• Pepper
• Garlic (optional)

Directions:

1. Preheat the oven to 400°F (200°C).
2. Wash and trim the carrots and Brussels sprouts.
3. In a large bowl, toss the vegetables with olive oil, maple syrup, salt, and pepper.
4. Spread them on a baking sheet in a single layer.
5. Roast in the oven for 20-25 minutes, or until tender and caramelized, stirring halfway through.
6. Serve warm as a side dish.

How to Serve Paleo Maple Glazed Carrots and Brussels Sprouts

These delicious roasted carrots and Brussels sprouts work well as a side dish for any meal. They pair perfectly with grilled meats, fish, or even as part of a hearty vegetarian dish. Serve them warm to enjoy their full flavor. You can also sprinkle some fresh herbs on top for added freshness.

How to Store Paleo Maple Glazed Carrots and Brussels Sprouts

If you have leftovers, store them in an airtight container in the fridge. They will stay good for about 3-4 days. To reheat, you can place them back in the oven for a few minutes or use the microwave until warm.

Tips to Make Paleo Maple Glazed Carrots and Brussels Sprouts

• Make sure to cut the carrots and Brussels sprouts into similar sizes for even cooking.
• Don’t skip stirring halfway through the roasting time to ensure even caramelization.
• For extra flavor, consider adding a sprinkle of crushed red pepper or your favorite herbs.

Variation

You can add other vegetables, such as sweet potatoes or parsnips, to the mix. For a nutty flavor, sprinkle some chopped pecans or walnuts before serving.

FAQs

Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but fresh ones will give you the best flavor and texture.

Is this recipe suitable for meal prep?
Absolutely! These glazed vegetables make an excellent meal prep option, as they hold up well in the fridge.

Can I make this dish without maple syrup?
You can substitute honey or coconut sugar for maple syrup if you prefer. Just keep in mind that it will change the flavor slightly.

Paleo Maple Glazed Carrots and Brussels Sprouts

A delicious side dish featuring the natural sweetness of maple syrup with roasted carrots and Brussels sprouts, perfect for any meal.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Side Dish

Cuisine: American, Paleo

Calories: 150

Ingredients Method Notes

Ingredients

  

Vegetables

• 4 cups Carrots, washed and trimmed Cut into similar sizes for even cooking.
• 4 cups Brussels sprouts, washed and trimmed Cut into similar sizes for even cooking.

Glaze

• 1 tablespoon Maple syrup Can substitute with honey or coconut sugar.
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1/2 teaspoon Pepper
• 2 cloves Garlic (optional), minced

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. Wash and trim the carrots and Brussels sprouts.
3. In a large bowl, toss the vegetables with olive oil, maple syrup, salt, and pepper.

Cooking

1. Spread the vegetables on a baking sheet in a single layer.
2. Roast in the oven for 20-25 minutes, or until tender and caramelized, stirring halfway through.

Serving

1. Serve warm as a side dish.

Notes

These glazed vegetables pair perfectly with grilled meats and can be stored in an airtight container for 3-4 days. Reheat in the oven or microwave.