Greek Chicken Bowls

Why Make This Recipe

Greek Chicken Bowls are a delicious and healthy option for lunch or dinner. They are filled with fresh ingredients, packed with protein, and can easily be made in one bowl. This recipe is perfect for meal prep or a satisfying family meal. The combination of grilled chicken, quinoa, and fresh vegetables creates a balanced dish that is both tasty and nutritious. Plus, making your own tzatziki sauce adds a special touch that enhances the flavors.

How to Make Greek Chicken Bowls

Ingredients

• 1 lb chicken breast, diced
• 2 cups cooked quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 red onion, diced
• 1 bell pepper, diced
• 2 cups spinach or mixed greens
• 1/2 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

For tzatziki sauce:

• 1 cup Greek yogurt
• 1 cucumber (grated and drained)
• 1 clove garlic (minced)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt to taste

Directions

1. In a bowl, mix chicken with olive oil, lemon juice, salt, and pepper.
2. Grill or sauté the chicken until cooked through.
3. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, bell pepper, and spinach.
4. Prepare the tzatziki sauce by mixing yogurt, grated cucumber, garlic, olive oil, lemon juice, and salt.
5. To serve, layer the quinoa mixture in bowls, top with grilled chicken, feta cheese, and drizzle with tzatziki sauce.

How to Serve Greek Chicken Bowls

Serve Greek Chicken Bowls as a light meal or as part of a larger spread. You can offer additional toppings like olives, extra feta, or fresh herbs for people to customize their bowls. Pair it with pita bread for a complete Mediterranean experience.

How to Store Greek Chicken Bowls

To store Greek Chicken Bowls, keep the components separate if possible. Store the chicken, quinoa, and vegetables in airtight containers in the refrigerator. They will last for about 3-4 days. The tzatziki sauce can also be stored in a separate container.

Tips to Make Greek Chicken Bowls

• If you want extra flavor in the chicken, marinate it for a few hours before cooking.
• Use leftover chicken or rotisserie chicken to save time.
• Feel free to add more veggies or grains like kale or brown rice for variety.

Variation

You can easily switch up the protein in this dish. Try using shrimp, turkey, or tofu instead of chicken. You can also add different seasonal vegetables based on what you have available.

FAQs

Can I make this recipe vegan?
Yes, you can replace the chicken with chickpeas or grilled vegetables and use a plant-based yogurt for the tzatziki sauce.

Can I use other grains instead of quinoa?
Certainly! Brown rice, farro, or barley work well as substitutes for quinoa.

How can I make this recipe gluten-free?
The ingredients in this recipe are naturally gluten-free. Just make sure to check the labels of any pre-packaged items like feta cheese or yogurt to ensure they’re gluten-free.

Greek Chicken Bowls

A delicious and healthy option for lunch or dinner, filled with fresh ingredients, packed with protein, and easily made in one bowl.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: Greek, Mediterranean

Calories: 550

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb chicken breast, diced Use boneless chicken for easy cooking.
• 2 cups cooked quinoa Can substitute with other grains if desired.
• 1 cup cherry tomatoes, halved Use any variety available.
• 1 cucumber cucumber, diced Use a second cucumber for tzatziki.
• 1 red onion red onion, diced Red onion adds a sweeter flavor.
• 1 bell pepper bell pepper, diced Any color bell pepper is fine.
• 2 cups spinach or mixed greens Use fresh greens for best flavor.
• 1/2 cup feta cheese, crumbled Add extra if desired.
• 1/4 cup olive oil Extra virgin olive oil for better taste.
• 2 tablespoons lemon juice Freshly squeezed lemon juice recommended.
• Salt and pepper to taste Salt and pepper, to taste Adjust based on preference.

For Tzatziki Sauce

• 1 cup Greek yogurt Full-fat works best for creaminess.
• 1 cucumber cucumber (grated and drained) Squeeze out excess water after grating.
• 1 clove garlic (minced) Adjust for stronger or milder garlic flavor.
• 1 tablespoon olive oil Enhances richness of the sauce.
• 1 tablespoon lemon juice Adds zest and freshness.
• Salt to taste Salt to taste Use sea salt for better flavor.

Method

 

Preparation

1. In a bowl, mix chicken with olive oil, lemon juice, salt, and pepper.
2. Grill or sauté the chicken until cooked through.
3. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, bell pepper, and spinach.
4. Prepare the tzatziki sauce by mixing yogurt, grated cucumber, garlic, olive oil, lemon juice, and salt.

Serving

1. Layer the quinoa mixture in bowls, topping with grilled chicken, feta cheese, and drizzling tzatziki sauce on top.

Notes

To store, keep ingredients separate in airtight containers. Lasts about 3-4 days in the refrigerator. Marinate the chicken for extra flavor if desired. Leftover or rotisserie chicken can save time.